Best Mango Shake Recipes | Know It’s Benefits, Ingredients & Step By Step Process

Mango is one of the most popular fruit in India. It is full of taste as well as nutritions. Other than eating mangoes, people love to drink Mango shake. Mango shake can be made with milk, sugar/honey, mango pulp and some dry fruits. Mango shake is the most favourite drink for all in the summer season. Follow Best Indian Recipes for other shake recipes. Let’s check it’s benefits, list of ingredients and preparation method below:

Mango Shake Benefits

Quick energy booster: Mango is full of natural glucose that can boost your energy levels. It is more healthy when you drink it without sugar. Mango shake without sugar contains around 160-170 calories in one glass of 200 ml. However, if you mix sugar in your shake, the calorie count increases to 250 calories.

Weight gain: Mango shake consists of mango pulp, sugar and milk. In one mango shake glass, you will get around 250 calories. While drinking this shake every day, you can easily gain weight. It is recommended to drink mango shake for breakfast to gain weight.

Beneficial for your eyes: Mango shake is one of the best drink for our eyes as well. Because it has a considerable amount of Vitamin A, that enhances the eyesight. It is very beneficial for your eyesight if you drink one glass of it every day.

Immunity booster: Mango shake has Vitamin A, C, B, Fibers, Magnesium and potassium that help boost your immunity. Other than this, it helps to increase our red blood cells while daily consumption. Mango shake, with it’s all nutritional values, can be very beneficial for babies.

Improve digestion: As mango has enough fibres that help improve the digestive system. You can easily avoid a few stomach issues by consuming mango or its shake daily.

Also Read: Banana Shake Recipe

How to make mango shake with evaporated milk?

Ingredients for mango shake recipe

1 Cup Chopped Mangoes

1 Cup Cold Milk

2 Tbsp Sugar

3-4 Ice Cubes

1 1/2 Tsp chopped Cashew nuts

1 1/2 Tsp chopped Almonds

1 1/2 Tsp chopped Pistachios

1-2 Cherries

Mango shake recipe step by step

• Take 1 cup chopped mangoes in a mixer jar.

• Add 1 cup cold milk to it.

• Put 2 tsp sugar/honey or as per your taste.

• Add 3-4 ice cubes and blend for a few seconds.

• Check the mango shake’s thickness and add more milk if required.

• Finally, garnish it with 1 tsp chopped cashew nuts, 1 tsp chopped almonds, 1 tsp chopped pistachios and two cherries.

Your Mango milkshake is ready to be served.

Other Healthy Recipes: Mix fruit juice, Pasta salad recipe, Beetroot salad recipe

Mango shake recipe without milk

This is the most healthy mango shake recipe with 100% plant-based nutrition as it is a vegan recipe, so we will not be using milk in it. We will not be using sugar in this drink, so this will help your weight loss.

Vegan Mango shake Ingredients

1 cup chopped mangoes

Ten soaked cashew nuts

A handful of mint leaves

1 tsp lemon juice

2 tsp honey or jaggery

Mango shake recipe with mango pulp

• Take one cup of chopped mangoes and 1 cup of water in the mixer jar.

• Add ten soaked cashew nuts and a handful of mint leaves in it.

• Mix 1 tsp lemon juice in the jar and 1 tsp honey or jaggery in it.

• Now blend everything well for a few second and garnish it with 1 tsp honey.

Your healthy vegan mango shake is ready to be served.