6 Best Healthy Banana Shake Recipes For Weight Gain & Bodybuilding

Banana is a very healthy fruit that is full of all the nutrition. It can be used in various recipes in our daily life. Today we will be sharing the banana shake recipe with you. Banana shake is a fantastic refreshment for kids and even for all aged people. It is effortless to make a banana shake at home with very few ingredients. In this blog, you will come to know about its benefits, various recipe types, and much more. Follow Best Indian Recipes for more fantastic recipes and start your cooking journey today. Let’s start with the benefits of consuming banana shake every day:

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Banana Shake Benefits:

1. Weight loss: Banana shake helps you reduce your weight because banana is a low-calorie fruit. If you make a banana shake without milk, then you will be reducing extra calories. You can use water, almond milk, or soy milk to make this healthy shake.

2. Weight gain: As we discussed above that it helps you to reduce weight, but if you increase banana quantity and add high-fat milk, then you can gain some weight. Moreover, including oats, dry fruits, and protein powder (Whey protein) can make you shake a really mass gainer drink.

3. Benefits for skin: Banana has vitamin A that is very helpful to moisture the skin. You can consume bananas directly or make a low calorie shake and get your skin moisturized.

4. Hair growth: Banana is full of calcium and folic acid that prevents hair fall and regrow. Consume banana shake can help you to gain your hair growth as well.

5. Bodybuilding: Banana has healthy carbs in it that every bodybuilder needs in his/her diet. Other than carbs, it has natural sweetness that reduces your sugar craving and helps losing more calories. Consuming banana shakes can boost your metabolism that can help you reduce fat and gain muscles.

Let’s check various healthy banana shake recipes below:

1. Banana milkshake recipe

Ingredients:

Milk 200 ml

Two medium banana

1 tsp sugar

1 tsp almonds

1 tsp cherry

1 tsp raisins

3-4 ice cubes

Method:

Firstly peel both the bananas and put them in the mixer jar.

Now add 100 ml of milk to it. We are using half of the milk to make a thick shake first.

Add 1 tsp sugar to the mixer jar and blend it for few seconds.

This will make the thick banana shake, and there will be no lumps.

Now add the rest of the milk, ice cubes and blend again for few more seconds.

Take the banana shake out in the glass and garnish it with chopped almonds and raisins.

Your banana milkshake is ready to be served.

2. Banana shake recipe for weight loss

Ingredients:

Almond milk 200 ml

Two medium-size bananas

1 tsp honey

1 tsp chia seeds

3-4 ice cubes

Method:

Firstly peel both the bananas and put them in the mixer jar.

Now add half of the almond milk and blend it with bananas for few seconds.

Then add 1 tsp honey, ice cubes, rest of the milk, and blend for few more seconds.

Take out the banana, shake in a glass and garnish it with chia seeds.

Your healthy banana shake to lose weight is ready to be served. In case you want to reduce more calories, then use water instead of almond milk in this recipe.

3. Banana shake recipe for weight gain

Ingredients:

200 ml whole cream milk

Three medium-size bananas

One scoop protein powder

2 tsp honey

3-4 ice cubes

1 tsp almonds

1 tsp cashew

1 tsp raisins

Method:

Firstly peel the bananas and put them in the mixer jar.

Now add half of the milk, protein powder and blend it with bananas for few seconds.

Then add 2 tsp honey, ice cubes, rest of the milk, and blend for few more seconds.

Take out the banana, shake in a glass and garnish it with chopped almonds, cashews, and raisins.

This banana shake will have good protein value, and you can drink it after the workout to gain weight.

4. Banana shake recipe with oats

You can follow the first banana shake recipe and add 40 gms of oats to make a fantastic banana oats smoothie.

5. Banana shake recipe without ice cream / with ice cream

Follow the banana shake recipe ingredients and one or two scoops of your favorite ice cream while serving.

6. Chocolate banana shake recipe

Follow the banana shake recipe ingredients and add half a cup of your favorite brand’s chocolate or 2 tsp cocoa powder in the shake while blending. You can use chocolate protein powder or mass gainer to make your shake more healthy in an alternate.