4 Top Beetroot Recipes You Must Include In Your Diet Plan

Beetroot is a very common item to be use in salads and snacks nowadays. You can also use beetroot in carrot or other fruit juices. It is very low calorie food that you can include in your weight loss diet. Checkout below the best beetroot recipes that you can make easily at home.

1. Beetroot Salad Recipe

Ingredients For Beetroot Salad Recipe:

For Salad:

2 Beetroot (chukandar)

1 Spoon garlic (lahasun)

2 Spoon Olive oil (jaitun tel)

aluminium sheet

Few mint leaves (kuchh pudina patta)

Spinach leaves (palak ka patta)

Sliced Carrot -gajar 

1/2 onion sliced

Chopped Walnut (akhrot) 

Paneer

        Salad Dressing:

Method to cook beetroot salad:

Also Read: Popular Indian Recipes

2. Beetroot Cutlet Recipe

Ingredients For Beetroot Cutlet Recipe:

Beetroot - 2  

Oil - 1 Tbsp

Chopped Cashew Nuts (Kaju) 

Raisins 

Onion - 1 No. Thinly Sliced

Green Chili - 2 Nos Finely Chopped

Ginger Garlic Paste - 1 Tsp

Salt - 1 Tsp

Cumin Powder - 1/2 tsp

Garam Masala - 1/2 Tsp

Chaat Masala - 1 Tsp

Boiled Potato - 5 Nos  

Boiled Green Peas

Chopped Coriander Leaves

Maida - 2 Tbsp

Water 

Bread Crumbs 

Oil For Shallow Frying 

Method to cook beetroot cutlet:

• Grind the beetroots, put them in a pan, add some oil, and roast the cashew (Kaju) and Raisins (kishmish).
• Add onion, green chilli (Hari Mirch) and saute them.
• Saute ginger garlic paste.
• Add the grated beetroots and saute them.
• Add the boiled potatoes and mash all the content well.
• Then add the mixture to the bowl, dhaniya leaves, Peas (Matar).
• Mix everything well
• Make patties from the mixture(we can keep those patties in the refrigerator for 10 mins).
• Take Maida with water to make a batter.
• Dip the patties in a batter.
• Then coat them in breadcrumbs.
• Shallow fry the patties till they get brown.
• Serve the beetroots cutlets with Mayonnaise or any other dip.

Also Read: Best Prawns Recipes

3. Beetroot Tikki Recipe

Ingredients For Beetroot Tikki Recipe:

Four medium beetroots, boiled, peeled, and grated

Two medium potatoes, boiled, peeled, and grated

One medium onion, finely chopped

Salt to taste

½ teaspoon ginger-green chilli paste

Chaat masala 

One tablespoon rice flour 

Oil for drizzling(Some drops)

  

Method to cook beetroot Tikki:

- Mix beetroots and potato in a bowl

- Heat a pan and saute onion.

- Add sath, a paste of ginger(adrak) and green chilli and chat masala.

- Add the saute onion in a bowl, mix it well then add rice flour.

- Divide the mixture equally to make a shape of tikkies.

- Heat a non-stick pan, put takkies on it and flick some drops of oil and fry them from both sides.

- Beetroot Tikki ready to serve




Also Read: Popular Indian Maggi Recipes

4. Garlic Beetroot Soup Recipe

Ingredients For Garlic Beetroot Soup Recipe:

½ tsp garlic (lehsun) paste

Two medium-sized beetroots (unpeeled)

1 tsp low-fat butter(Makhan)

1 tbsp wheat flour (Atta)

¾ cup low-fat milk, 99.7% fat-free

Salt and freshly ground black pepper (kali Mirch) to taste

 

Method to cook garlic beetroot soup:

- Take beetroots in a pressure cooker add water to it and wait for it till four whistles.

- Allow the steam to get out from the pressure cooker before opening it.

- Now drain out the water and keep it to cool down 

- Peel the beetroots and chop them well.

- Blend the chopped beetroots with 1 cup of water to make a smooth mixture

- Take a non-stick pan, heat the butter, then add wheat(atta) stir it continuously for 1 min.

- Add the milk, whisk it and cook on a medium flame for 1 min, stir it continuously so there should not be any lumps.

- Add a beetroot mixture, garlic paste (lahsun), salt, kali mirch, and 1 cup of water mix it well, in a low medium flame for 1-2min, stir it continuously.

 

Serve the hot soup!